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04 OCTOBER 2017   l   PRESS

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I used to meditate every single day. Now I go running instead. It clears your head and teaches you self-discipline. You have to decide for yourself how far you are willing to push. It’s a constant mind game. That’s why sometimes at work, befor t

I used to meditate every single day. Now I go running instead. It clears your head and teaches you self-discipline. You have to decide for yourself how far you are willing to push. It’s a constant mind game. That’s why sometimes at work, before I do a scene, I will go take a little lap, because when I get back I have a completely different energy. Being able to give an emotional performance comes when you’re able to be relaxed and open. It comes from having a healthy body and knowing how to breathe properly. Running relaxes me, so I can be more open, which is 90 percent of my job.I used to meditate every single day. Now I go running instead. It clears your head and teaches you self-discipline. You have to decide for yourself how far you are willing to push. It’s a constant mind game. That’s why sometimes at work, before I do a scene, I will go take a little lap, because when I get back I have a completely different energy. Being able to give an emotional performance comes when you’re able to be relaxed and open. It comes from having a healthy body and knowing how to breathe properly. Running relaxes me, so I can be more open, which is 90 percent of my job.

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